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Tai Chi Chuan
|Be still like a mountain|
Move like a roaring river
For acquiring health, relaxation and serenity : Tai Chi Chuan
About Tai Chi Chuan|
The first impression of Tai Chi Chuan is gentleness in movements, with harmony, fluency, serenity and tranquility. |
Exercises are based on breathing and concentration
light and fluent movements which can be done both alone and within a
group. Movements are meditative and relaxing. Practicing Tai Chi Chuan
can also lead to acquiring efficiency of self-defence.
|Learning Basic Form (dynamic exercises) consists of 108 movements, along with Chi Qong (static exercises) and Taoist relaxation. |
it leads to health, internal energy for everyday life, body awareness,
harmony and a happy life. Practicing Tai Chi assiduously develops
coordination of body, mind and emotions.
Briefly... Philosophy, health, relaxation and self-defence are the characteristics of Original Yang
Style Tai Chi Chuan.